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That’s why I set out to create a video series designed just for us. Cat doesn’t rush through the moves like so many “chair yoga for seniors” videos that I have seen.
I hope that you feel the same after giving them a try.And, I wanted to find a kind and genuine person who you would want to spend time with every day. For decades, she has taught 1000s of older adults how to reconnect with their bodies, become more mindful and establish healthy lifestyle habits.I had to travel thousands of miles, to beautiful Bali, but, I eventually found someone that I could be proud to work with. Now, I want her to help you to live a healthier and happier life through the practice of gentle chair yoga. As she explained, “This chair yoga series is so much fun.Perhaps you are still feeling the after-effects of an injury or illness.Or, maybe, like me, you are worried about your weight or ability to balance. If you have any concerns about starting a chair yoga program, I want you to know that I understand.