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Herbal medicines are usually based on a herb called Valerian.It probably works best if you take it every night for 2-3 weeks or more.Another problem is tolerance - as your body gets used to the substance, you need to take more and more to get the same effect.It is best not to take anti-histamines for a long time.When things settle down, you start to sleep properly again.If you can't sleep properly, it can be a real problem because we all need sleep to keep healthy.Hormones are released into the bloodstream and your body repairs itself after the wear and tear of the day.

Melatonin is a naturally occurring hormone that can help insomnia.This comes and goes throughout the night, and makes up about one fifth of your sleep.The brain is very active, your eyes move quickly from side to side and you dream.If you are taking any medication for your blood pressure (or any other sleeping tablets or tranquillisers), have a chat with your doctor before using an over-the-counter may have to work at night, staying awake when you would normally be asleep.If you only have to do this occasionally, it's quite easy to adjust.

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There is evidence that cognitive behavioural therapy can be helpful if you haven't been sleeping well for some time.

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